The King Routine

Ronnie Coleman, an 8-time Mr. Olympia champion, is celebrated for his unparalleled work ethic and record-breaking feats of strength. His legendary workout routine reflects his dedication to heavy lifting, high-volume training, and a commitment to perfection. Known for his catchphrase “Yeah Buddy!” and jaw-dropping squats and deadlifts, Ronnie’s regimen targeted every muscle group with intensity and precision. Balancing compound lifts like squats and deadlifts with targeted isolation exercises, he built one of the most iconic physiques in bodybuilding history. This routine, paired with disciplined nutrition and recovery, showcases the mindset of a true champion.